How many cups does 2 tablespoons of popcorn make? 2 tablespoons or 1/8 cup of un-popped kernels equals about one quart (4 cups) popped corn (if all kernels pop).
How much popcorn does 1 tbsp of kernels make? One ounce (2 Tbsp of kernels) makes about 4 cups of popcorn. Four cups of popcorn have 125 calories. There are 120 calories in one tablespoon of oil.
Is popcorn OK to eat on a diet? Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss.
How many calories are in a 1/2 cup of popcorn? There are 15 calories in a 1/2 cup of Air Popped Popcorn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many cups does 2 tablespoons of popcorn make? – Related Questions
How much popcorn should you eat?
A healthy portion size of popcorn is about 25-30g. While plain popcorn can be enjoyed as a low-calorie snack, portion size is key to keep calories in check. Flavoured varieties are best enjoyed as an occasional treat rather than as part of a regular balanced diet.
Is popcorn a healthy snack?
There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.
How much popcorn can I eat everyday?
Each day you can have 5 to 8 ounces, or equivalents, from this food group. At least half of your servings, or about 3 to 4 ounces, should come from whole-grain sources, like popcorn. Based on this recommendation, set forth in the USDA’s ChooseMyPlate.gov, a 1-ounce equivalent from the grain group is 3 cups of popcorn.
How much is a single serving of popcorn?
A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
How do you measure popcorn?
Place popped popcorn into a measuring cup and shake it lightly to allow the kernels to settle against each other. Do not press on the top of the popcorn as this breaks it and produces an inaccurate measurement.
Does popcorn turn into sugar?
Popcorn: Nutritional Profile. The Glycemic Index (GI) of popcorn is 55 but the Glycemic Load (GL) is much lower i.e. 6. So, it will not increase blood sugar levels if consumed in moderation.
Is popcorn a carb or protein?
Popcorn does contain carbs, but this isn’t necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn is a good example of a high-volume, low-calorie whole grain. If cooked correctly, it makes a healthy snack.
Which is the healthiest popcorn?
Without a doubt, air-popped popcorn is the best type to nosh on. “It’s low in calories, about 90 calories a cup and is fast and easy to make,” says Cohen.
How many calories are in a single piece of popcorn?
| Serving Size | Calories |
|---|---|
| 1 10 kernels serving | 8 |
| 1 cup popped | 60 |
| 1 oz, unpopped, yields | 135 |
| 1 single serving bag | 151 |
How many pieces of popped popcorn are in a cup?
Half a cup of kernels can make about 15 cups of popped popcorn. The amount of serving that we get at the movies or fairs is 4 to 5 cups of popped popcorn. So basically, 1 cup of popped popcorn is just two tablespoons of kernels.
