Why do I like vegetables?

Why do I like vegetables? Vegetables, in all their glorious colors, are powerhouses of good nutrition — chock full of vitamins, minerals, phytochemicals, antioxidants, fiber, and “good” carbohydrates. Not only are they naturally fat free, these nutritious nuggets help prevent cancer and other diseases.

What are 5 common vegetables? Vegetables

  • potatoes – 62%
  • tomatoes – 61%
  • onions – 57%
  • carrots – 51%
  • bell peppers – 46%
  • broccoli – 44%
  • cucumbers – 45%
  • salad mix – 44%

What are 5 benefits of eating vegetables? A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Can I have a list of vegetables? Check before buying!

  • Artichoke. Asparagus. Aubergene (eggplant) Avocado. Beet. Bok Choy. …
  • Cauliflower. Celeriac. Celery. Chard (Red and Swiss) Chicory. Corn. …
  • Jicama. Kale. Kohlrabi. Leeks. Arugula Lettuce. …
  • Peas. Snap Sugar Peas. Snow Peas. Anaheim Peppers. Sweet peppers. …
  • Acorn Squash. Butternut Squash. Patti Pan Squash. Spaghetti Squash. Swede.

Why do I like vegetables? – Related Questions

 

What is the healthiest vegetable?

Top 10 Healthiest Vegetables and Fruit

  • Broccoli. This popular dark green vegetable is a nutrition superstar, high in antioxidants that fight cancer. …
  • Kale. A well-known superfood, kale is high in calcium and great for bone health. …
  • Garlic and Onions. …
  • Spinach. …
  • Bell Peppers. …
  • Zucchini. …
  • Green Beans. …
  • Tomatoes.

What are vegetables for kids?

Vegetables are the leaves, stems, roots, or other parts of certain plants that people eat. Vegetables usually come from herbaceous plants. Herbaceous plants have stems that are softer than the woody stems of bushes and trees. Many vegetables grow aboveground.

What is the name of all vegetables?

Vegetable Names in English

  • carrot.
  • broccoli.
  • asparagus.
  • cauliflower.
  • cucumber.
  • eggplant.
  • green pepper.

What are 20 types of vegetables?

Types of Vegetables

ArtichokeArugulaAsparagus
Broccoli RabeBrussels SproutsButternut Squash
CabbageCarrotsCauliflower
ChivesCollard GreensCrookneck Squash
Dandelion GreensEggplantEndive

What vegetable should I eat everyday?

The biggest health benefits came from eating leafy green vegetables (kale, spinach) and fruits and vegetables rich in vitamin C and beta carotene (citrus, berries, carrots). “These are primary sources of antioxidants that may play a role in preventing cancer,” Dr.

What are the 10 types of vegetables?

Types of vegetables

  • leafy green – lettuce, spinach and silverbeet.
  • cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
  • marrow – pumpkin, cucumber and zucchini.
  • root – potato, sweet potato and yam.
  • edible plant stem – celery and asparagus.
  • allium – onion, garlic and shallot.

What are kids favorite vegetable?

Our 15 Favorite Vegetables for Kids

  • Sweet potatoes & squash. Sweet potatoes and squash get even sweeter when they’re roasted, steamed and sauteed. …
  • Grape tomatoes. …
  • Spinach. …
  • Peas. …
  • Jicama. …
  • Carrots. …
  • Cauliflower. …
  • Zucchini & summer squash.

What is the favorite vegetable?

PARSIPPANY, N.J. — Broccoli is America’s favorite vegetable in 2022, according to a new survey from Green Giant. More than 5,000 Americans were polled in the brand’s fifth-annual Favorite Veggie open-ended survey.

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